140x8
160x8
170x5
180x5 (Scott helped pull it down so I could get set)
cable rows
140x8
150x7
100x10
standing barbell curls
60x10x3
supersetted with overhand grip curls
60x10x2
40x10
Strength and Honor Curls (Hammer Curls toward opposite chest)
35x5x2 each arm
supersetted with Incline Curls
25x8
32.5x5
25x10
Forearm Curls
45x10x2 each arm
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