Since I can't go tomorrow, I hit up the Wooden Center today (despite being a little sore still).
Deadlift:
warmups
221x5 (1 Heavy Set)
175x5x2 (2 sets focusing on good form)
Stiff-legged Deadlift:
155x8x3
High Pulls:
111x6
At this point, my hands were so ripped up, I just said "fuck it."
Cable Rows:
40 (each hand)x10
45 (each hand)x10
50 (each hand)x10x2
60 (each hand)x8
Tonight and tomorrow afternoon I have the pleasure of jumping up and down and making a shit load of noise. GO BRUINS.
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