Thursday, November 26, 2009

Pre Turkey Bench

Bench (paused)
155 x 5
165 x 5, 5

Floor press
165 x 5
175 x 5, 5, 5

Incline dumbbell press
55s x 9
60s x 7, 6

Rope pushdowns
55 x 3 sets

2 comments:

Kyle said...

Dude, your bench seems really really low for all of your assistance work #'s.

Vit said...

yea my bench seems to suck when I pause it..I think I'm just real weak off the chest.