Sporting my black and turquoise high socks, I was in the fucking zone!
DEADLIFT:
warmup
95x5
135x3
185x2
205x1
225x1 (PR)
251x1 (PR)
265x1 (PR)
280x1 (PR)
300-f (couldn't get it off the floor. Now that I have a better idea of my capabilities, I won't start my work-sets so low)
Lunges:
45x8 each leg
95--failed (on 3rd lunge on my right leg, a combo of my exhaustion from deadlift and shitty balance)
65x8 each leg
Abs:
decline crunches
Totals for MAX WEEK:
Bench-160
Squat-0 (doesn't count until I can hit depth, but I think I can do 185)
Deadlift-280
TOTAL:440 (625 including my potential squat)
from this I can set some goals that I believe are attainable by the end of the school year:
Bench-185
Squat-225 with depth
Deadlift-375
TOTAL:785
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