Wednesday, November 18, 2009

11-18-09 Upper Back

Posted by Luke at 9:14 PM
T-Bar Rows
15kg x 8
25kg x 8
40kg x 6
60kg x 6
75kg x 6
80kg x 6
90kg x 6

Lat Pull Downs
150x8
160x8
170x8
180x8

Hammer Curls
35's x 8 each arm x 4 sets
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