15kg x 10
25kg x 10
40kg x 8
60kg x 8x3
65kg x 8
Lat Pull Downs
100x8
110x8x3
Hammer Curls
25 x 7 (each arm) x 2
20 x 7 (each arm)
I guess all of those years jerking off with only my right hand has rendered my left arm a lot weaker than my right, which was really holding me back during the hammer curls.
20 x 7 (each arm)
I guess all of those years jerking off with only my right hand has rendered my left arm a lot weaker than my right, which was really holding me back during the hammer curls.
3 comments:
TMI dude
Also, hows the beard?
Don't listen to Kyle, tell me more, in great detail.
Squats definitely promote beard growth. If you're interested in looking at my No Shave November photo journal, check it out here:
http://www.facebook.com/home.php?ref=home#/album.php?aid=2045535&id=1230368254&ref=mf
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