Sunday, November 8, 2009

Good case for belt squats

http://www.sportivnypress.com/documents/73.html

Not that anyone thought they were a bad idea anyway.

1 comment:

Juggernaut, the said...

It's interesting that you bring it up. Wooden finally got two boxes (18"?) of the same height, which means we now have a stable platform to do belt squats with. I'm hoping to work these into the rotation as some assistance work on deadlift day.