DL:
warmups
380 x 1
430 x 1
463 x 1
488 x 1 (PR)
503 x FAIL
My goal was to hit 500, but i think i fucked up my weight progression. My former PR was 479 and I wanted to make sure I hit a new PR. 463 was pretty easy, but I just didn't have enough confidence in myself to jump straight to 500+ so I went for 488. 488 was not really hard but it went up a little slow and took a lot out of my legs, preventing me from getting my 503 attempt.
Lunges:
3 x 8 each leg
Abs:
Weighted crunches and oblique twists on physioball
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