Friday, November 20, 2009

11/19/09 Speed Bench

Posted by Matt Buttimer at 3:46 PM
Bench vs. doubled minis:
145 x 4 for 8 sets (varying wide grip and ultra-wide)

Standing Press:
135 x 5 for 2 sets
145 x 5 for 3 sets

Close Grip Bench (with 2-sec pause at chest):
205 x 5 for 3 sets

Abs
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)