I just discovered low bar squats

Squat

205 x 5
215 x 5
225 x 5 (PR)
235 x 4.5 (PR)

Band-lightened squat (blue)
405 x 4
425 x 4
455 x 2(assisted)+fail

435 x f
435 x 4+Dave

Totally burned out my CNS after that 455 attempt and lost my balance on the first 435. The 435 I completed needed quick tap ups on the last 2 reps.

Pause squat
195 x 3
195 x 3
205 x 3

Lunges
95 x 6
115 x 6
115 x 6

Some of these weren't quite deep enough since I'm trying to get used to low bar squatting and having to sit back more but it felt pretty good overall.