11-23
Snatch 90/2 @ 8,8,8,(1+miss, miss), 7 Weird misses there.... didn't feel that great coming in though
Snatch pull 100/3 @ 8,8,7,7,7
Jerk 110/2 @ 8 112/2@ 8.5 110/2 @ 8,8.5
Front squat 125/2@ 8,8,8,8 130/2 @ 8
11-25
Clean and Jerk 105/2+1 @ 8,8 105/1+2 @ 8,8 112/1 @ 8.5 120/1 @ 9,9,9
Jerk 120/1 @ 9,9,9,miss
Clean pull 120/2 @ 8,8,8,8
Back squat 125/2 @ 7 134/2 @ 7,7,7,7
Good workout, especially on the jerk. The squats didn't feel great, my hips are a little tender from all the heavy squats.
*Update*
11-25 was also ME Egg Nog day. For those of you trying to gain weight, the holidays are the perfect time, because of the magical concoction known as The Nog. Yesterday I successfully downed 1/2 gallon of egg nog. Not really because I'm trying to gain that much weight. I just love The Nog. But, since it has about twice the calories and more protein than milk (not to mention doesn't upset my lactose intolerance at all), it is truly God's gift to strength athlete. Drink some Nog.
2 comments:
Isn't egg nog usually made with milk?
It's made with milk, cream suger, egg yolks.
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