Squat

Squat
215 x 5
225 x 5
225 x 5
235 x 5 -this set was hard and the last rep was a grind

Band lightened squats
405 x 4
425 x 4
455 x 2+fail, 1+fail
435 x 4

Pause squats (3 seconds)
195 x 3
195 x 3
205 x 3
-Need to focus on keeping my knees out and arching my lower back hard throughout the movement

Lunges
95 x 6
115 x 6
135 x 6