Monday, November 16, 2009

Squat

Posted by Darvin at 10:03 PM
Squat
195 x 5
205 x 5
215 x 5 x 2

Band-lightened squat (green bands)
315 x 4
335 x 4 x 2
355 x 4

Pause squat
185 x 3 x 3

Lunges
115 x 6 x 3
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