Thursday, November 5, 2009

11/05/09 Speed Bench

Posted by Matt Buttimer at 10:10 PM
Reverse Band Bench (purples):
275 x 4 for 4 sets

Close-grip Bench:
205 x 5
215 x 5
225 x 5 for 2 sets

Front Raises/Lateral Raises (Shoulder):
3 x 10/10
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