UCLA Powerlifting Training: Bench

Wednesday, November 4, 2009

Bench

Posted by T-bone at 8:37 PM

warmed up a bit and then:

315x1

325x1

335x1

340 failed, worn out from 335

close grip bench

225x5

240x5

Ab circuit

I wanted 340 today but maybe next time

2 comments:

Juggernaut, the said...: Nice work Terrence. Are you pausing on those?; November 4, 2009 at 9:09 PM
T-bone said...: Thanks. no, i wasnt pausing yesterday; November 5, 2009 at 10:38 AM

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