UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Sunday, November 1, 2009

Deadlift

Posted by Luke at 5:50 PM

Stiff Legged Deadlift

155x3

165x3

175x3

Deadlift off blocks

221x3x2

221x3x3 sumo stance

Zercher Squats

95x8x2

115x8

135x8

Labels: deadlift off blocks, Luke, stiff-legged deadlift, zercher squats

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