Monday, November 23, 2009

Bench

Posted by Greg at 9:24 PM
11/23/09
Bench
185 x 5
185 x 5
195 x 4

Seated Pin Press
95 x 2 + 115 x 3
105 x 5
115 x 10

Incline Dumbbell Press
50 x 7
55 x 8
60 x 8

Core
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