170x5x3 Hard, but not any harder than last week. The pause may have been slightly less than one second for some of them, but all were done with full pause and press commands
Floor Press
175x5, 165x5, 170x5
Triceps Pulldown
110x10, 130x10, 150x10, 130x10 did these with the small metal v shaped bar
I was pretty tired from the basketball game and rally. Scott and I got on tv a few times, pretty sweet. I think my bench may be going up.
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