Monday, November 16, 2009

Bench

Posted by Greg at 9:24 PM
11/16/09
Bench
press commands (paused) here on out
185 x 5
185 x 5
195 x 4

Band-Lightened Bench
235 x 5
235 x 5
255 x 5

Floor Press
185 x 5
185 x 4
185 x 5
175 x 5

JM Press
65 x 8
55 x 8
55 x 8
55 x 8
Labels: , , , ,

3 comments:

Matt Buttimer said...

its JM Press (stands for Jacob Marley, whoever the hell he is) not L&M

November 16, 2009 at 10:55 PM
Greg said...

Oh I thought it was two guys, L and M, haha my bad, I'll fix that.

November 16, 2009 at 11:28 PM
Kyle said...

Its JM Blakely

November 16, 2009 at 11:31 PM

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