95x5
135x3
135x2 sumo
185x1
185x1 sumo and the rest I did from this point on were sump
205x1
235x1 PR
265xfail I couldn't start the bar moving, I started using the belt at this point
251xfail couldn't get it moving
221x1 easy
236x1 slow PR
251x1 slow PR
265x1 easier to start PR
280x1 PR
300x1 PR!
I felt really good about hitting 300. I was having a lot of trouble starting the bar moving, but once I got it off the ground it felt easy. 300 was the first weight that actually felt heavy once I got it moving. I was tired from doing so many attempts, but I think I could max higher if I started lifting the way I finished.
Lunges
95x8 each leg
115x8 each leg x 2 sets
Abs
stuff that hurt to do on the GHR rack with weight situps with weight on a decline bench, 4 sets
This brings my totals to
Lift: Max this week (Max All Time) *goal*
Bench: 205 (215) *225*
Squat: 205 not deep enough (215 with possible depth) *275*
Deadlift: 300 (300) *375*
Total: 710 (730) *875*
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