11.17.09--Squat to cure Cancer

Back Squat:
warmups
95x5
135x5x3

Band assisted (greens) Squats:
275x4x2
295x4
305x4

Pause squats (3 seconds):
115x3x3

Mule Kick Machine:
210x8 (per leg) x3

I'm pretty happy that I hit good depth on a couple of squats. I'm still having some issues with rounding my back and I hope to hold the bar lower so it's not resting on my neck. Since today was the first day I hit depth, I guess I can call it a PR so now for an update:
Bench 160
Squat 135
Deadlift 280
TOTAL 575

600 Club here I come http://www.the600club.com/