UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Friday, November 27, 2009
Deadlift
Posted by
Vit
at
6:16 PM
Block pulls
(from about 1 inch below the knees)
315 x 5
325 x 5
335 x 5
345 x 5
Power cleans
135 x 5
145 x 5
155 x 5
Lying leg curls
90 x 12
110 x 10, 10
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