Tuesday, November 24, 2009

11.24.09--SQUAT

Back Squats:
warmups
95x5x2
135x5x2
155x5x2
165x5

Band Assisted Squats (greens):
215x4
225x4x3

Pause Squats (3 seconds):
125x3
135x3x2

Lunges and Mule Kicks

Abs

1 comment:

Luke said...

you have an extra set for normal squat at 135 entered and you have the weight all wrong for your band lightened squats