Squat
205 x 5
215 x 5
225 x 5, 5
Band lightened squats (w/ greens)
335 x 4
355 x 4, 4
365 x 4
Pause squats (3 second count)
185 x 3
205 x 3, 3 -these were tough
Glute kick back machine
190 x 10 per leg
290 x 7, 6
The plan was to do lunges but at the bottom I felt a bad soreness/pain in my upper quads that I think is from all the running last week. Hopefully it goes away in a few days.
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