Luke 8-20-12 Squat

Squat
315 x 5 @ 7
335 x 5 @ 7
355 x 5 @ 8
375 x 5 @ 9
395 x 5 @ 10- PR of 20 pounds

Band Resisted Squat
265 x 5 purple
265 x 5 green
275 x 5
285 x 5
275 x 5

Anderson SSB squat
263 x 2
283 x 2
213 x 3 extremely low

Abs

Luke 8-10-12 Dead Assist

Good Mornings
up to 355 x 5

Anderson SSB squats (low)
up to 300 x 3

Leg Press
up to 6 plates x 10

Overhead Squats

Abs

Luke 7-23-12 Squat

Squat
365 x 1 @ 8-
385 x 1 @ 8+
405 x 1 @ 10 felt hard, slow
415 x 1 @ 10
425 x 1 @ 10 at parallel, ties PR

SSB low box squat
2 plates x 5 x 3

Band Resisted SSB low box squat

1 plate x 2

1 plate 5 x 2

stopped early because everything hurt

machines

Luke 7-9-12 Squat

First full Squat workout since nationals

Squat
225 x 5
265 x 5
305 x 5 @ 8-
345 x 5 @ 8+
365 x 5 @ 10- 10 pounds off pr

SSB low box squat
plate x 5
plate quarter x 5
plate quarter ten x 5

band resisted SSB low box squat
8 x 2 at around plates