Deadlift Singles. Thur. 11/3.

Deadlifts 2x1 (belted)
355, 365 (@10)
-> (lockouts very slow)
-> (365 tough but easier than past)

Sumo Rack Pulls 4x5 (belted)
-> (from about 1 inch below knees)
315, 335, 345, 355x3 (calluses acting up)

Weighted Hyper Extensions 5x8
-> all at 2.5 plates (or 115 lbs)
-> (holding weight w/ arms fully extended/hanging)

Seated Hamstring Curl Machine 4x15
80, 80, 80, 80

Cable Transversus Crunches on Aerobics Ball 4x15
62.5 lbs, 82.5 lbs, 87.5 lbs, 77.5 lbs

Deadlift Assistance

Romanian Deadlifts:

495 x 5, 5

545 x 5, 5 @ 8

I hate these. never again.

Zerchers:

275 x 5

315 x 5

335 x 5

Finished with banded pull throughs and cable transversus