V-Squat SHRUGS 3x8
8 reps with 4 plates on each side at "5 Mississippi" holds
8 reps with 4 plates on each side at "5 Mississippi" holds
8 reps with 4 plates on each side at "5 Mississippi" holds
Tricep Pushdowns/Pullaparts 3x50
10lbs x 50 reps
10lbs x 50 reps
10lbs x 50 reps
-> all slow and controlled
Squat Machine SHRUGS 4x12
220x12
300x12
400x12
400x12
Showing posts with label squat machine SHRUGS. Show all posts
Showing posts with label squat machine SHRUGS. Show all posts
Thursday, May 27, 2010
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