V-Squat SHRUGS 3x8
8 reps with 4 plates on each side at "5 Mississippi" holds
8 reps with 4 plates on each side at "5 Mississippi" holds
8 reps with 4 plates on each side at "5 Mississippi" holds
Tricep Pushdowns/Pullaparts 3x50
10lbs x 50 reps
10lbs x 50 reps
10lbs x 50 reps
-> all slow and controlled
Squat Machine SHRUGS 4x12
220x12
300x12
400x12
400x12
2 comments:
Damn Ben, you don't play around with the hold at the top of your shrugs! Keep it up man.
Haha!! I try Vit!! I try!!
Post a Comment