Afternoon crew represent

Yesterday

Bench

170 x 2 x 2

175 x 2 x 4

Dips

BW+35 x 10

BW+45 x 8 x 2

BW+50 x 8

Incline bench

135 x 5 x 4

Seated flyes

Today

Deadlift

375 x 3 x 2 (PR)

First set was hard with dick-sucking bar, second was pretty easy with not dick-sucking bar.

GMOP

225 x 5 x 5

Pause squat (3 sec)

225 x 3 x 3

Hamstring curl, ab superset