325 x 1 x 3
I wanted to go up to 335 and 345, but I was having some trouble and Dave told me not to. I was having speed and balance issues, but the weight did not feel too heavy.
Deadlift
335 x 3
355 x 3 PR, NEW MAX
375 x 1 PR, NEW MAX!!
hand bruised and hurt during these
It was great to hit a new max on deadlift. 375 didn't even feel too hard. This brings my total up to 915 and accomplishes my goal of 375 although it is no longer 2.5 times body weight, at least not at the end of the day.
GMOP
225 x 5 x 2
235 x 5
245 x 5
Cable Pull Throughs
150 x 12 x 3
Ball Bridges
3 sets of 20
1 comment:
Nice work on the PRs and also the GMOPs. No more shoulder problems from them?
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