Squats
335 x 5
335 x 5
335 x 5
335 x 4 ( After the 4th rep the bar started rolling down, it because extremely uncomfortable and I had to stop )
335 x 2 ( I was for sure going to fail if I kept going )
Bench
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5
Perfect weight
Bent Over Rows
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5
Weighted Dips
5 w/ 50 lbs
5 w/ 50 lbs
5 w/ 50 lbs
Weighted Pull Ups
5 w/ 25 lbs
5 w/ 25 lbs
5 w/ 25 lbs
Reverse Crunches
3 sets of 15
2 comments:
I like the looks of this level of volume. Keep it up.
thanks man! I'll stay at 335 for squats until I get the full 5x5.
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