Wasn't sure what would happen today given the abs.
Squat:
Straps down + knee sleeves
495 x 1 @ 8
525 x 1 @ 8+
550 x 1 @ 9
Squats felt really good today. I think I finally figured out how to hit the hole hard in the suit, which made a big difference. I'm looking forward to putting the straps up + knee wraps and seeing what happens.
Pause Squat:
315 x 3, 3, 3 @ 3sec
Went light to avoid further volume. First set felt almost hard, the last two felt trivial. Not sure why.
Finished with ball leg raises.
Left side feel 85% but not too much worse then when i went in. Lower back feels better than it has in a long time.
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