Benching on Thursday and Squatting on Friday came back to bite me hard today.
365 x 1 @ 9+
385 x f, f
Horrible day bench. Everything from my shoulders to my elbows hurt badly (~6 level of constant pain). I had no speed and it hurt just sitting there, let alone benching. Overtraining is awesome.
Floor Press:
135 x 20
225 x 5
255 x 5
275 x 5
Managed to muster up some ability and these went better than expected. CNS was gone completely, but 275 x 5 is actually close to a PR if not a PR.
Finished with 4 sets of wide-grip lat pull downs and some pull overs. I need to take a deloading week. Next meet prep, I also need to not do shirt work for 5 weeks in a row.
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