5/17/10 Squat

I've been MIA from the blog, but I have it all written down in random places. A massive post soon to follow (whenever I find my notebook).

Squats
65 x 5
75 x 5
85 x 5
95 x 5 x 2

Band-lightened Squats
155 x 3
165 x 3
175 x 3
185 x 3

Lunges
55 x 6
55 x 6
65 x 6

Plyos and abs