Saturday, May 29, 2010

Bench

Posted by Greg at 11:16 PM
5/28/10
Bench
235 x 2, 2, 2
225 x 2

3-Board
235 x 3
225 x 3, 3, 3

Floor Press
185 x 5
205 x 5, 5, 5

Wide-Grip Lat PullDown
One Arm Row
Abs
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