Conventional Deadlift:
Suit on, straps down
385x1 (warmup)
Suit on, straps up
405x1
425x1
450x1 PR
Ransom Lifts:
115x8
135x8
155x8
165x6
Abs & Plyos
Good day today. Maxed on deadlift for the first time in many months, only to get a 20lb PR. Form pointers would be helpful however, so I linked the video. I felt really really strong off the bottom (probably b/c of the suit), but had a really hard time once it got to around knee level. At least I know I have a new sticking point now.
Edit For Dave & Vit:
3 comments:
Nice work on the deadlift PR. I don't know what to critique you on since it wasn't slow off the ground lol. Considering it was a max attempt I think your form looked pretty decent.
You should embed these videos in the blog because I'm lazy and don't want to click twice <3
You should upload this videos to the youtube account.
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