UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, May 18, 2010

5.18.10--Speed Upper Back Day

Posted by Scott Salomon at 8:51 PM

Neutral Grip Pull Ups:
BWx2x3

DB Rows:
50x10x3xeach arm

Shrug Machine:
2 plates pausedx8x3

Labels: dumbbell rows, pull ups, Scott, shrugs

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