Wednesday, May 26, 2010

Squat, cleans, lunges

Posted by Fireman at 2:01 AM
Squat:
195 x 5
205 x 5
215 x 5
225 x 5 (PR)
235 x 5 (PR)

Cleans:
95 x 3
105 x 3
115 x 3

Lunges:
105 x 8
115 x 8
125 x 8 (PR)
Labels: , , ,

3 comments:

Luke said...

nice squat PRs

May 26, 2010 at 12:08 PM
Ben said...

Way to go Akram!! That is some solid progress!!

May 27, 2010 at 12:10 AM
Fireman said...

thanks for the support guys

May 28, 2010 at 1:06 PM

Post a Comment

Subscribe to: Post Comments (Atom)