Squat:
405 x 3 @ 9
435 x 3 @ 10
445 x 3 @ 9
455 x 3 @ 9+
405 x 3 @ 8
Band-lightened box squat:
I wanted to work on explosion more, but the band-resisted kills my back.
455 x 3
495 x 4, 4
These were probably a bit too light, but felt great for some speed work
Lunges:
185 x 6, 6
225 x 6
Hips have really been bothering me this last week. I almost skipped these due to pain, but it lessened
Finished with plyometrics and bridges. I'm really enjoying the ploymetic work.
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