5-16-10 Bench

Bench

205 x 1 x 5 each rep felt harder, first one felt easy, no lift offs

Pin Press

Pins were just above chest

195 x 3

205 x 1 + fail

Moved pins up 1

225 x 1

225 x 2

Floor Press

175 x 5

185 x 6

195 x 5 spotter had his hands on the bar for every rep. It felt easy, but I don't know if he was helping

Wide Grip Pull Ups

BW x 12

Chin Ups

BW x 22

Cable Row

200 x 10

230 x 8

250 x 6