I know I was supposed to do 3 singles, but I really didn't know where my strength was at so I kinda warmed up too much/other problems.
Squat:
warmups
165
185
205x1x3
New strategy on deadlift. Use proper form at light weight so I do not injure my back.
Deadlift:
135x5
185x3
225x3
245x3
275xf (couldn't get it off the ground unless I reverted to shitty form)
255-reverted to shitty form :(
GMOP:
135x8
145x5
165x5
185x5
Cable Pullthroughs:
110x10
140x10
150x10
Abs:
1 set bridges
2 sets medicine ball incline
3 comments:
Did all of the deadlift sets have poor form, or was it just your heavier ones?
...Actually, it may in fact be a moth...
Just the heavier ones.
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