175 x 4
180 x 4 x 2
185 x 4 x 3
this was probably a PR for 3 sets of 4.
Incline Bench
135 x 5
145 x 5 x 3
right shoulder were hurting
Dips
BW x 12
BW + 37.5 x 10 x 2
BW x 12
Cable Flyes
4 sets
Triceps Push down with metal v
150 (stack) x 10, 8
Weigh In: 154.5 lbs
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