Squats
330 x 5
330 x 5
330 x 5
330 x 2
330 x 1
Terrible Terrible Terrible. Crazy weekend in SB and now I’m paying the price. My hamstrings are killing me.
Overhead Press
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
Perfect amount of weight for a 5x5. Last two reps were grinders in the last two sents.
Bent Over Rows
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5
Weighted Dips
40lbs x 5
40lbs x 5
40lbs x 5
Weighted PullUps
15lbs x 5
20lbs x 5
20lbs x 5
This workout could have been better. Although I felt crappy going into it, my lifts were good enough to cause soreness.
2 comments:
Were the squats intentionally down to a single, or was that supposed to be 5x5?
No it was supposed to be 5x5. I just felt exhausted
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