5-29-10 Bench

Bench

195 x 2

195 x 2

200 x 2

195 x 2

I felt really tired for the first 30 minutes of lifting today. I prefer nighttime.

Foam Roller Press

205 x 3 easssy

225 x 3 x 3 PR

Floor Press

185 x 5 x 3

Wide Grip Lat Pulldown

150 x 10

160 x 10

170 x 10

180 x 6

Hammer Curls

30's x 10 per arm x 3

40's x 10 per arm

Decline Weighted Sit Ups