Back Squats 4x5
165
165
165
165
-> NO BELT. KEPT CORE TIGHT AND LOWER BACK UPRIGHT!!
Band Lightened Squats 4x3
315
335
335
335
-> ALL BELTED. WITH GREENS.
Lateral Leg Raises (on Multi-Hip Machine)
40x8 each leg (tough)
25x10 each leg
25x10 each leg
Box Squat Jumps
3x8
Step-Up Lunge Jumps
3x6 each leg
-> NEED TO WORK ON DRIVING LEAD KNEE UP.
**** STRETCHING AFTER ****
--> RIGHT ELBOW PAIN BEFORE I STARTED WORKOUT. RIGHT ELBOW STILL HURTING AFTER BUT NO WORSE THAN WHEN I STARTED. I ICED IT AFTER.
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