Wednesday, May 19, 2010

Upper back

Posted by Juggernaut, the at 12:02 AM
Close-grip pull ups
bw x 8, 10, 15, 18, 15?

Dummmmbell rows:
112 x 8
132 x 6, 6, 6

Used Vit's fancy plate loaded dumbbell

Shrugs:
5 plates x 20, 20, 20

no straps

Incline Curls:
some sets x some reps
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