330 x 5
330 x 5
330 x 5
330 x 5
330 x 5
I didn't get this last week but I sure as hell got it this time. Moving onto 335 5x5 next sunday.
Bench
195 x 5 w/ help
Had to deload to 185. Felt really heavy for some reason.
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5
w/ slight pauses and only flared my shoulders out in 2 of the 25 reps.
Barbell Rows
180 x 5
180 x 5
180 x 5
180 x 5
180 x 5
Weighted Dips
5 x BW +45lbs
5 x BW +45lbs
5 x BW +45lbs
Weighted Pull-Ups
5 x BW + 25lbs
5 x BW + 25lbs
4 x BW + 25lbs; I won't count the last one.
Reverse Crunches
3 x 15
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