Friday, May 14, 2010

Posted by Fireman at 10:10 AM
Deadlift:
315 x 3
335 x 3 (PR)

GMOP:

185 x 5
205 x 5
205 x 5
205 x 5
225 x 5 (back rounding)

Pause Squat (3 sec.):
185 , 195, 205
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