Monday, May 17, 2010

Bench Assistance

Posted by Vit at 12:04 AM
Dips
BW+45 x 10
BW+55 x 8, 8, 8
BW x 20

Dumbbell rows
132 x 10
142 x 8, 8

Dumbbell curls
40s x 10, 7, 7
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2 comments:

Juggernaut, the said...

Can you bring your rowing handle with you on Tuesday? I want to test this thing out.

May 17, 2010 at 11:24 AM
Vit said...

Yes sir.

May 17, 2010 at 7:17 PM

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