Lower Back, Traps, Core, Calves. Saturday 5/29/10

Alternating Calf Press Machine 5x5
300 x 5 each leg
320 x 5 each leg
340 x 5 each leg
360 x 5 each leg
360 x 5 each leg

Standing Calf Raise Machine SHRUGS
260x5
300x8
300x8
300x8 (tough)

Banded Hyper Extensions 3x10
-> all with 1 green (singled) and with "1 Mississippi" holds
10 reps
10 reps
10 reps

Reverse Banded Hyper Extension CRUNCHES
8 reps with 1 purple (singled)
5 reps with 1 green (singled)
5 reps with 1 green (singled)
-> all with pauses
-> this exercise puts my lower back/ spine in an awkward position.